Do You Still Need SPF in Winter? Yes – Even on Cloudy Days
One of the most common skincare myths I hear is: “I don’t need SPF in winter.” In reality, winter and cloudy days are when many people unknowingly accumulate long-term skin damage.
Why Winter Sun Still Affects Your Skin
- UVA rays remain consistent throughout the year
- Clouds do not block UVA radiation
- Windows offer little protection against UVA
- Cold weather can weaken the skin barrier
This means your skin is exposed even on grey, rainy Irish days — especially if you spend time near windows, drive regularly, or use active skincare products.
Who Especially Needs Daily SPF in Winter?
- Sensitive or reactive skin
- Rosacea or redness-prone skin
- Pigmentation or uneven tone
- Mature skin
- Post-treatment skin
If your skin ever feels more sensitive or flushed in winter, skipping SPF may be part of the problem.
Choosing the Right SPF for Winter
- Lightweight texture that layers well under moisturiser
- Broad-spectrum UVA/UVB protection
- Suitable for sensitive or dry winter skin
- Comfortable enough for daily use
SPF as Part of Long-Term Skin Health
Daily SPF is one of the most effective anti-ageing and skin-protective steps you can take. It supports all other treatments and helps maintain results over time.
Not sure which SPF suits your skin?
I can help you choose a formula that fits your skin, lifestyle, and season.
Cork-based skincare guidance • Protecting skin year-round in Irish conditions
Discover more from Your Skin Expert
Subscribe to get the latest posts sent to your email.
