Intro
Today felt fresh and cosy — I even stored my fruit “like clouds” in soft white napkins. I made a bright healing juice, jumped rope 20 times, and it felt like the perfect start. I’ve already noticed a small shift (–1.5 kg), and I’d love company. I’m starting a simple 30-day jump-rope challenge with daily juices. Join me from your park, gym, or back garden. Little steps, big change.
Why Juices Help (short & gentle)
When life is busy, a small glass of veg + citrus + ginger/turmeric can:
Support natural anti-inflammatory pathways
Boost hydration and daily micronutrients
Give a quick energy lift for movement
Note: If you’re on medication or have a medical condition, check with your GP before adding concentrated turmeric/ginger. Juice complements meals — it’s not a meal replacement.
My Leftover Healing Juice (easy)
Ingredients (1 serving):
1 apple (or half a large apple)
1 large carrot (or two small)
Juice of ½ lemon
2–3 cm fresh turmeric (or 1 tsp powdered)
A thumb of fresh ginger (20–30 g)
Optional: pinch of black pepper (helps turmeric absorption)
Method:
Juice or blend (add a little water if blending, then strain).
Stir and sip fresh.
Tip: Keep pulp for compost or stir into porridge/muffins.
30-Day Jump-Rope Challenge (beginner-friendly)
This is about consistency, not perfection.
Getting started (Week 1):
Day 1: 1 min jump / 1 min rest × 5 (or simply 20–30 jumps)
Day 2: Light walk or gentle mobility (5–10 min)
Day 3: 1 min jump / 45 s rest × 6
Day 4: Rest or easy walk
Day 5: 1 min jump / 1 min rest × 6
Day 6: 6–8 min easy, breaking as needed
Day 7: Rest + stretch
Safety tips: supportive trainers, soft surface (wood, mat, grass), relaxed shoulders, soft knees. If you’ve been inactive or have concerns, check with your doctor first.
Track Our Progress (real & simple)
I’ll share a short weekly note here (weight/energy/skin/mood/jumps).
Week 1: –1.5 kg so far, energy __/10, jumps most days, mood: __, skin: __.
📥 30-Day Jump & Juice Tracker
Start your journey with my free printable tracker. See your progress in weight, energy, mood, and daily jumps.
Tip: Tap/click the image to download the tracker.
🍹 Recommended Juice Recipes
Five simple, refreshing blends to boost glow, energy, and skin health.
Tip: Tap/click the image to download the tracker.
✨ Download the 30-Day Jump & Juice Tracker (PDF)
Tip: Tap/click the image to download the flyer.
Join Me (parks, gyms, gardens)
Jump wherever feels good — park, gym, or your back garden.
Comment below or tag #JumpWithYourSkinExpert so we can cheer each other on. If there’s interest, I’ll set a small weekend meet-up in Cork or a mini online jump session.
With love,
Angelina — Your Skin Expert, Cork
yourskinexpert.ie
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